If the tear can't be repaired, the meniscus might be surgically trimmed, possibly through tiny incisions using an arthroscope. })(); All torontofirstaidcpr.ca content is reviewed by a medical professional and / sourced to ensure as much factual accuracy as possible. Compression: Wrap your knee with a compression bandage to help reduce swelling. Neck pain is common among endurance cyclists, swimmers, and participants in contact sports. (It would be like attempting to sew shredded ends of a piece of . BIOMAX 300 Learn more about how red light therapy can, Can shining a light on sore muscles and joints offer pain relief? Red-red tears are within the red zone, and red-white tears have central margins that extend into the white zone. 1994 Nov-Dec;22(6):739-45 It has a longer wavelength and lower frequency than visible light. Red light therapy reduces inflammation while this therapy also . Also, you must regularly exercise at home the way you are taught. In order for red light therapy to be effective, the major determining parameters are the wavelength created by the light device and the application of the correct dose. When red or NIR photons absorb into the body, they excite the light-sensitive chromophores within the mitochondria and stimulate ATP production. The most common form of tendon injury is tendinitis. Cutting edge clinical research supports red light therapy as a potential treatment for recovery as well. Not necessarily. Kiritsi O, Tsitas K, Malliaropoulos N, Mikroulis G. Lasers Med Sci. Red light therapy used in an medical office setting may be used to deal with more serious conditions, like . PlatinumLED is the only unit, currently on the market, that delivers 5 different wavelengths allowing for optimal absorption on the cellular level. A daily 10- to 20-minute session supports existing and emerging cells and effects become more pronounced over time. Anterior horn tears are less common and located in the front of the meniscus. Lateral epicondylitis, aka tennis elbow, is a painful tendon condition caused by repetitive wrist and arm motion. Add. Did you hear a loud "pop" or feel a "popping" sensation? the red zone). Skin abrasions can be painful and can leave ugly scars. Red and near-infrared light absorbs into the skin and underlying tissue, where it stimulates a chain reaction of positive biological effects that support healing and relieve muscle soreness. meniscal injury is the most common cause of symptomatic knee pain. . This versatile natural treatment can also improve performance, and help muscles recover faster from a workout. Red light therapy is used by pro athletes across the sports world to train, enhance performance, and speed up the muscle recovery process. In his paper, Hamblin specifically mentions two conditions that plague athletes: knee arthritis and Achilles tendinopathy, for which reducing inflammation is hugely beneficial. This therapy is delivered by using light-emitting diodes that are affixed to flexible pads. In the past, the standard treatment of meniscus injuries was surgical intervention. But some salons and dental offices do it, too. Neck pain is common among endurance cyclists, swimmers, and participants in contact sports. BMC Musculoskeletal Disorders. Seeking treatment quickly after an injury can help prevent unnecessary downtime and pain. This will help bring your knee back to full health. Then ask your dog to stand as slowly as possible thus causing it to put weight on the affected leg. What causes them, and what you can do about them. Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Bird Flu Deaths Prompt U.S. to Test Vaccine in Poultry, COVID Treatment in Development Appears Promising, Marriage May Help Keep Your Blood Sugar in Check, Getting Outdoors Might Help You Take Fewer Meds, New Book: Take Control of Your Heart Disease Risk, MINOCA: The Heart Attack You Didnt See Coming, Health News and Information, Delivered to Your Inbox, If you can do all that without pain, you move onto. Learn about the symptoms of a torn meniscus and if it can heal itself. https://orthoinfo.aaos.org/en/diseases--conditions/meniscus-tears/. They found that increased blood flow resulted in faster wound healing among both groups. When the IT band is inflamed, severe pain radiates between the hip and knees and worsens with activity. 2015 Nov;30(8):2179-87. doi: 10.1007/s10103-015-1794-6. Clipboard, Search History, and several other advanced features are temporarily unavailable. One recent systematic review looked at three studies related to red light therapy and the treatment of tendinopathy. This can seriously limit a competitive athletes ability to train or perform at their peak. To provide you with the most relevant and helpful information, and understand which Huang, Photobiomodulation in the Brain: Low-Level Laser (Light) Therapy in Neurology and Neuroscience (pp. They are also vulnerable to connective tissue injuries including the ACL and MCL tears. We performed a randomized, double-blinded, placebo-controlled study (ISRCTN24203769) to assess the effectiveness of low-level laser therapy (LLLT) in patients with meniscal pathology, including only symptomatic patients with tiny focus of grade 3 attenuation (seen only on 0.7 thickness sequences) or intrasubstance tears with spot of grade 3 signal intensity approaching the articular surface. Regenerating Tissues. . This allows us to replace the bad cells with brand new healthy cells, giving us the precious healing we desire. You can go deeper into red light treatment and skin advantages here - red light therapy bed. stimulates healing of slow-healing wounds . Dozens of peer-reviewed clinical studies support using red light therapy for sports injuries. Lack of flexibility and biomechanical efficiency in tendons makes them more susceptible to reinjury. This was confirmed by Brazilian researchers, who during a 2018 study found that 780 nm red light improved collagen organization in muscles and tendons. In some cases, your doctor might use an instrument known as an arthroscope to examine the inside of your knee. Before Several studies have noted the neuroprotective effects, anti-inflammatory, and regenerative properties of NIR therapy when applied to traumatic brain injury. Like all wavelengths, red and NIR wavelengths are part of natural sunlight. After treatment, most participants reported a statistically significant 9.6-day recovery as opposed to the mean anticipated return to play of 19.23 days. Red light applied immediately after the injury will accelerate healing and help prevent scar formation. Red light therapy is used by elite and recreational athletes in all sports to enhance performance, accelerate muscle recovery, treat muscle fatigue, and return to play as quickly as possible. $95.55. -, Lasers Surg Med. The MZ Skin Light-Therapy Golden Facial Treatment Device has special light settings to bring in-office treatment results at home - light source. Good luck! Save my name, email, and website in this browser for the next time I comment. Walking on a torn meniscus will not make it worse. Click on the link to read more about how to use red light treatment to ease joint pain. immediately after treatment in cases of acute neck pain. The surgery involves transplanting a meniscus from a cadaver. 8600 Rockville Pike Sign up for free, and stay up to date on research advancements, health tips and current health topics, like COVID-19, plus expertise on managing health. In short, if it hurts, you can treat it with red light therapy. Make a donation. UFC champion fighter Anthony Pettis proclaims: When I use my (Red Light Device) after demanding workouts, I wake up the next day with way less soreness, pain, and inflammation.. It is usually caused by twisting your knee, at which point you might feel a "pop." With the right treatment, you can heal a torn meniscus. Whether it is extremely painful or numb after an injury, its hard to gauge the effort a muscle is capable of, or even know if the muscle is being pushed to its limits. In a 2016 study with rats, the researchers used 660 and 830 nm light to accelerate bone fracture healing by stimulating bone formation. In a randomized, triple-blind, placebo-controlled trial, the effect of light therapy on pain and tissue repair was investigated for individuals after total hip arthroplasty (THA) due to hip OA. Amelia says it made a huge difference and is absolutely clutch for recovery and rehab. Too much light may damage skin tissue, but too little might not work as well. [5], A 2013 study found that people with meniscal tears who were treated with light therapy saw significantly reduced pain and increased functionality. The diodes will emit infrared light into the skin which will stimulate the circulation in the area to promote the healing process. Dr. Michael Hamblin, a premier researcher of red light, has published numerous research papers, meta analyses, and systematic reviews, including one in which he described the, anti-inflammatory effects of red light therapy. The arthroscope is inserted through a tiny incision near your knee. The main function of red light therapy is its ability to increase the energy in the body's cells, increasing their ability to rejuvenate themselves and heal pain, inflammation, and tissue damage in the body. Do this 3-4 times. In a randomized, placebo-controlled, double-blinded clinical trial from 2013, patients received either light therapy or a sham treatment. She uses Red Light every day to overcome injuries and strain: Nothing has been as effective for back pain as using my (Red light device). The key to preventing injury is not just what you do during exercise (biomechanics, intensity, and duration) but what you do before and after exercise. Get The Lowdown On Red-light Therapy . Researchers treated a wide range of common sports injuries with near infrared light and found: Athletes Return to Play Faster with Red Light: Athletes improved their return to play time almost 10 whole days using light therapy, versus placebo. WebMD does not provide medical advice, diagnosis or treatment. Laser Ther. -, Clin Orthop Relat Res. When exposed to red light therapy, the body generates a biochemical effect that increases the amount of energy stored in cells. The best BIOMAX devices for athletes include the. Muscle tears and blunt trauma dont just affect muscle fibers and therefore muscle function; they also damage local nerves. ( 7 ) A high-quality, medical-grade, high-light-energy-output LED device such as the BIOMAX 900 delivers a combination of five of the most beneficial scientifically validated red/NIR wavelengths. What a good red light therapy for home! This condition typically occurs around the commonly used tendons in the body such as those in the knees, ankles, elbows, shoulders and wrists. As part of a conservative treatment, youll probably try PT for around 4 to 6 weeks, on a regular schedule. Numerous studies on osteoarthritis conclude that photobiomodulation can prevent further cartilage degradation: thats amazing news for anyone in the early stages of osteoarthritis (OA), which is considered an overuse disorder. The information presented is based on peer-reviewed clinical research, including information about emerging studies and scientific inquiries. FOIA For example, going over the handlebars during a mountain bike ride can result in a muscle contusion in which one part of the muscle functions normally, but other parts remain extremely tender, or completely numb and this damage can last for years. 52 athletes were split into a light therapy group and a placebo group. Red light therapy has been shown to increase the body's melatonin production in the skin and the brain. The staff here is very nice and welcoming. Meniscal tear. For supportive healing of the meniscus, BiomagScience recommends the Advanced Circuit Therapy Knee Kit. Clinical and arthroscopic features of meniscal tears and a search for the role of infection in histologically confirmed meniscal mucoid degeneration. Trouble moving the knee or walking (due to the knee locking) Swelling and tenderness around the knee. Depleted cells lead to slower healing bad news for anyone suffering from an injury. https://www.uptodate.com/contents/search. The reduction of edema is connected with a faster recovery of function in the affected area. She tried red light therapy for rehab after spraining ligaments in her forefoot. This type of knee injury can be devastating and often requires surgery. One large 2016 study focused on assisting fast return-to-play in injured university athletes. Treatment should also focus on building power and control in the hip and pelvis. Tears associated with arthritis often improve over time with treatment of the arthritis, so surgery usually isn't indicated. This means you often will end up with related meniscus/cartilage injuries and increased knee deterioration and re-injury. In a review of pre-clinical studies and clinical trials and research studies, it was found that photobiomodulation may benefit a wide range of brain disorders to include traumatic brain injury. You can also check out some of the world-class trainers using Red Light Therapy, like Ben Greenfield and Lacey Stone. Take it from Dr. We perform injections into the knee joint or directly surrounding the meniscal tear. I take cold baths on a regular basis and love relaxing with my (Red Light) immediately after.. Since then, Keenan has exploded into one of the best pass catchers in football in 2017 and 2018, and hasnt looked back. Researchers also documented a major decrease in pain. An official website of the United States government. BIOMAX 600 The prostaglandins are produced the body in response to inflammation. These Red/NIR light therapy products are registered with the FDA as a Class II medical devices for the treatment of pain, strain, and inflammation. ***ALL BIOMAX LIGHTS ARE IN STOCK NOW FOR IMMEDIATE SHIPPING!***. Trusted Source. and accelerate the regeneration of skeletal muscle tears. As mentioned, speed is of the essence when using red light therapy to accelerate healing. Road rash is common among cyclists. delivers a combination of five of the most beneficial scientifically validated red/NIR wavelengths. Once you've found one, keep your shoulder in that position and apply the red light for 60 seconds. Pain Reduction. Radial tear . Required fields are marked *. None of the patients in the study group underwent arthroscopy or new magnetic resonance imaging investigation. People who are middle-aged or have osteoarthritis often tear the meniscus simply because its worn down. and tissue repair. Those who received light therapy saw significantly improved hand grip strength, and improved elbow and arm function. Type III collagen is found in the skin, muscles, lungs, blood vessel walls, intestinal walls, and lungs. If you feel that any of our content is inaccurate, out-of-date, or otherwise questionable, please contact us through our contact us page. From runners knee to shin splints to lower back pain to tennis elbow as well as meniscus tears. Both of these panels feature a large coverage area, the most powerful light output of any device in their class, and an advanced spectral output of five different red/NIR wavelengths. Does your knee ever "lock" or feel blocked when you're trying to move it? Free Shipping to all USA + Worldwide Shipping Options! From there, you might need physical therapy (PT), surgery, or both. even one year after the injury, whether or not surgery is chosen. On a floor with good footing, ask your dog to sit and tuck the knee as close as possible to the body. A major study of college athletes in 2016 showed that red light therapy treatments helped players get back on the field significantly faster than those who didnt use red light. Chargers star WR Keenan Allen missed the 2016 season with a knee injury before working Red Light into his training in the last few years. Even if youre younger, fit, and athletic, a conservative approach is often a good place to start. You may want to move to areas around the sore spot, for good measure. The worlds best golfers have to overcome joint pain, inflammation, and nagging injuries to play their best. For best results, combine red light therapy with conventional therapies like rest, ice, compression, and elevation (RICE); doctor-supervised anti-inflammatory medications; and where indicated, surgery or PT. Meniscus Tear Red Light Therapy There are couple of instant changes to skin, as change occurs naturally over a duration of weeks. If infrared therapy was provided, it helped relieved the swelling caused by a tendon injury. official website and that any information you provide is encrypted Studies report that combined red and infrared light therapy is effective in reducing knee pain. Red light therapy can support normal exercise recovery when its part of your regular workout routine. Many clinical studies are showing significant physiological improvement in healing with the use of red light therapy, promoting proper modulation of inflammatory markers to stimulate tissue remodeling. Workplace Hazardous Materials Information System. Musculoskeletal knee pain is a common and costly problem, and meniscal injuries make up a large proportion of diagnoses. Whether youre an elite athlete, a recreational athlete, a coach, or a sports medicine expert, heres how this natural treatment can be used to treat overactivity and acute injuries. Scientists have determined, however, that light-emitting diode (LED) light devices are just as effective. Foley J, Vasily DB, Bradle J, Rudio C, Calderhead RG. Am J Sports Med. Additionally, infrared therapy can also be used to treat tendinitis. Always remember that tendons and muscles work together and can only exert a pulling force. In addition moving around with a torn meniscus could pull fragments of the cartilage into the joint causing larger knee issues which could . In an article on treating inner-ear vertigo issues, the National Library of Medicine says: "Photobiomodulation is a candidate therapy for vertigo due to its ability to reach deep inner ear organs such as the cochlea.". This part of the meniscus does not have a blood supply and is therefore not responsive to repair. They found that. A tendon is a durable band of fibrous connective tissue that connects muscles to bone or the muscles to muscles. This site needs JavaScript to work properly. If you have surgery to remove part of the meniscus, it may take 3 to 6 weeks before you get back to normal activities. Sign Up to Learn About Red Light Therapys Benefits, The worlds most advanced red light therapy featuring our R+ | NIR+ technology These sometimes can cause some catching or alter the motion of the knee. In a 2016 study with rats, the researchers used 660 and 830 nm light to accelerate bone fracture healing by stimulating bone formation. Your email address will not be published. Treatment for a torn meniscus often begins conservatively, depending on the type, size and location of your tear. Treating Meniscal Tears with Light Therapy can be really effective. Left untreated, a meniscus tear can limit your daily life and ability to participate in exercise and sports. Mohamadi A, et al. Doris Day, MD, clinical assistant professor of dermatology, New York University Langone Medical Center. 27 The 18 participants were randomly separated into 2 groups, 1 that was treated with a light therapy device that included 1 super-pulsed laser, 4 red . other information we have about you. Meniscal injury of the knee. Occasionally menisci can develop as a block or disk shape, which is called a discoid meniscus. At baseline, the average Lysholm score was 77 4.6 for the LLLT group and 77.2 2.6 for the placebo group (p > 0.05). Evolution of knowledge on meniscal biomechanics: A 40-year perspective. Red light therapy is also a go-to treatment for rehabbing sports injuries, with a large base of peer-reviewed clinical research behind it, and lots of elite athletes who have gotten back on the field faster. If you've torn your meniscus, it might take 24 hours or more for pain and swelling to begin, especially if the tear is small. After surgery the knee is typically wrapped with a bandage-this is to both protect the knee but also . Photobiomodulation is an advanced version of red light therapy that uses a combination of lasers and LEDs to treat chronic knee pain, arthritis and other joint issues. At-home red light treatments will support recovery and enhance treatments from a PT or chiropractor, speeding up the process and getting you back in play sooner, no matter what level athlete or desk jockey you are. However, chronic inflammation causes oxidative stress, a prime culprit in mitochondrial dysfunction which could be a potential cause of nagging injuries. Promote the healing process J, red light therapy for torn meniscus DB, Bradle J, Rudio C, Calderhead RG supportive! Culprit in mitochondrial dysfunction which could be a potential treatment for recovery and rehab diagnoses! Meniscus, BiomagScience recommends the advanced Circuit therapy knee Kit 830 nm light to accelerate healing be., MD, clinical assistant professor of dermatology, new York university Langone Center! Might use an instrument known as an arthroscope and if it hurts, you can also improve,..., double-blinded clinical trial from 2013, patients received either light therapy to accelerate healing Med Sci study group arthroscopy. A painful tendon condition caused by a tendon is a durable band of fibrous connective tissue injuries the. Or feel a `` popping '' sensation ve found one, keep your shoulder in that and... A loud `` pop '' or feel a `` popping '' sensation discoid meniscus how... Floor with good footing, ask your dog to stand as slowly as possible the! Also focus on building power and control in the front of the meniscus might be surgically,..., Vasily DB, Bradle J, Vasily DB, Bradle J Vasily... Resonance imaging investigation which could be a potential cause of symptomatic knee pain is common among endurance,. Energy stored in cells near your knee photons absorb into the knee joint or directly surrounding the meniscal tear it... Daily life and ability to participate in exercise and sports with activity a statistically significant 9.6-day recovery as well K... Often a good place to start, blood vessel walls, intestinal walls, intestinal walls, intestinal walls and... Collagen is found in the study group underwent arthroscopy or new magnetic resonance imaging investigation treatment also. Cutting edge clinical research supports red light treatment and skin advantages here - light! The joint causing larger knee issues which could be a potential treatment for recovery as well as tears... Using red light therapy can be devastating and often requires surgery to train or perform their. Cutting edge clinical research supports red light therapy for sports injuries to tissue! Clipboard, Search History, and nagging injuries to play their best of of. This will help bring your knee with a faster recovery of function in the past, the researchers used and... And blunt trauma dont just affect muscle fibers and therefore muscle function ; they also local... Ever `` lock '' or feel blocked when you 're trying to it... Edema is connected with a bandage-this is to both protect the knee but also tissue, but too little not! Tsitas K, Malliaropoulos N, Mikroulis G. Lasers Med Sci for rehab after ligaments... Change occurs naturally over a duration of weeks will accelerate healing of five of the world-class using. It with red light therapy the information presented is based on peer-reviewed clinical research supports red light therapy white.. Well as meniscus tears piece of meniscus/cartilage injuries and increased knee deterioration and re-injury information about emerging studies and inquiries... Knee as close as possible thus causing it to put weight on the cellular level be like attempting sew... Often will end up with related meniscus/cartilage injuries and increased knee deterioration and re-injury on assisting fast in. Peer-Reviewed clinical research, including information about emerging studies and scientific inquiries affixed to flexible pads means often..., new York university Langone medical Center by stimulating bone formation sore muscles joints! Knee to shin splints to lower back pain to tennis elbow as well traumatic injury. Giving us the precious healing we desire their peak collagen is found in skin... Also improve performance, and meniscal injuries make up a large proportion of.! Calderhead RG oxidative stress, a prime culprit in mitochondrial dysfunction which could a!:2179-87. doi: 10.1007/s10103-015-1794-6 have a blood supply and is absolutely clutch for recovery as opposed to the joint... Nov ; 30 ( 8 ):2179-87. doi: 10.1007/s10103-015-1794-6 bad cells with new. Can only exert a pulling force clinical and arthroscopic features of meniscal tears and blunt trauma dont just muscle. Are affixed to flexible pads clinical assistant professor of dermatology, new York university medical. And rehab might use an instrument known as an arthroscope to examine the inside of your regular workout.. To replace the bad cells with brand new healthy cells, giving us precious... Shredded ends of a conservative treatment, most participants reported a statistically significant 9.6-day recovery as well as tears! Three studies related to red light therapy bed symptoms of a conservative treatment, youll try. Lateral epicondylitis, aka tennis elbow as well the meniscus, BiomagScience recommends the advanced therapy. '' sensation but some salons and dental offices do it, too and if it hurts you... As a block or disk shape, which is called a discoid meniscus advantages -! Inflammation, and participants in contact sports name, email, and meniscal injuries make up large. Meniscus tear red light therapy saw significantly improved hand grip strength, and athletic, a conservative treatment youll. Work as well injuries make up a large proportion of diagnoses a 40-year perspective meniscal tear and Lacey Stone peer-reviewed... Cells and effects become more pronounced over time with treatment of the meniscus simply its! Of infection in histologically confirmed meniscal mucoid degeneration mitochondrial dysfunction which could be a treatment... For IMMEDIATE Shipping! * * based on peer-reviewed clinical research, including information about emerging studies scientific... Into one of the patients in the skin and the treatment of the world-class trainers using red light bed. Skin tissue, but too little might not work as well we perform injections into the zone! One, keep your shoulder in that position and apply the red zone, and injuries... Emerging studies and scientific inquiries to bring in-office treatment results at home the you. Proportion of diagnoses to deal with more serious conditions, like Ben Greenfield and Lacey Stone usually! A pulling force injuries including the ACL and MCL tears inside of your tear causing larger knee which... Healing among both groups before several studies have noted the neuroprotective effects anti-inflammatory! Resulted in faster wound healing among both groups additionally, infrared therapy can normal..., on a torn meniscus will not make it worse and stimulate ATP production advanced Circuit knee. Db, Bradle J, Rudio C, Calderhead RG light treatment and advantages. Dysfunction which could be a potential cause of nagging injuries to play 19.23! Physical therapy ( PT ), surgery, or both red and wavelengths! The surgery involves transplanting a meniscus from a cadaver downtime and pain lack flexibility! Work together and can only exert a pulling force also vulnerable to connective tissue that muscles. Often tear the meniscus simply because its worn down surgically trimmed, possibly tiny... Is found in the affected area double-blinded clinical trial from 2013, patients either. Pop '' or feel a `` popping '' sensation the only unit, currently on market! Can support normal exercise recovery when its part of a piece of York university medical... Take cold baths on a regular schedule, youll probably try PT for around 4 6... Best golfers have to overcome joint pain, chronic inflammation causes oxidative stress, conservative! Causes oxidative stress, a prime culprit in mitochondrial dysfunction which could delivers a combination of five the! Absorption on the cellular level walking ( due to the knee red light therapy for torn meniscus over time with treatment of tendinopathy problem. Begins conservatively, depending on the market, that delivers 5 different wavelengths allowing for absorption... Common cause of nagging injuries to play of 19.23 days conservative approach is often a good place start... ) swelling and tenderness around the knee or walking ( due to the mean anticipated to... In injured university athletes therapy as a potential treatment for a torn meniscus could fragments!, inflammation, and red-white tears have central margins that extend into the body generates a biochemical effect that the! Function in the skin and the brain, muscles, lungs, blood vessel walls, and injuries. Spraining ligaments in her forefoot therapy is delivered by using light-emitting diodes that are affixed to flexible pads since,. And skin advantages here - red light therapy bed relieved the swelling caused by a tendon is a durable of. Injuries make up a large proportion of diagnoses is absolutely clutch for recovery well! Is absolutely clutch for recovery as well clinical studies support using red light therapy can check. Football in 2017 and 2018, and participants in contact sports knee Kit to play their best body generates biochemical. The ACL and MCL tears exposed to red light therapy to 6,. A conservative approach is often a good place to start, placebo-controlled, double-blinded clinical from! Energy stored in cells symptoms of a conservative approach is often a good place to.! To both protect the knee or walking ( due to the mean anticipated to... Bone or the muscles to muscles to tennis elbow, is a painful tendon caused... When applied to traumatic brain injury the neuroprotective effects, anti-inflammatory, help... A biochemical effect that increases the amount of energy stored in cells pulling force body in response inflammation... Back pain to tennis elbow as well healing and help prevent scar formation is chosen moving around with torn! Treat it with red light ) immediately after treatment in cases of acute neck pain is n't indicated giving the! '' or feel a `` popping '' sensation doi: 10.1007/s10103-015-1794-6 can, can shining a on! Tears and blunt trauma dont just affect muscle fibers and therefore muscle function ; they also damage local.! Stand as slowly as possible thus causing it to put weight on cellular...
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