For Skarsgrd's portrayal of Amleth, that meant digging deep into the actor's subconscious and getting in touch with his animalistic instincts. Lygdbck, for his part, has a very deep resume when it comes to keeping good weight on during a shoot. Combined with sleep deficits from these long days, its a recipe for catabolism, or muscle loss: Unless you really work on maintaining your gains, you might waste away. For those who want to track, he recommends focusing on macros, aiming for between 30% and 40% of total food intake to be protein, and the rest a blend of carbs and fat. In this case, since Alex, whos 44 [during filming] and doing a physical movie with a lot of ax swinging, we focused on prepping his shoulders for movement and stability. Personal Trainer & Nutritionist Coaching people you might know Get superhero fit with me on my app for FREE now. Top editors give you the stories you want delivered right to your inbox each weekday. Magnus Lygdbck Alvesta SK J20 / J20 Div.1 - 97/98 Premium Features Discover premium 3 592 Profile Analytics Enter Edit Mode Request to Update Facts & Stats Player Facts Date of Birth Jul 03, 1979 Position F Age 43 Height - / - Place of Birth - Weight - / - Nation Sweden Shoots - Youth Team Alvesta SK Status Retired Use/Embed statistics Default Press question mark to learn the rest of the keyboard shortcuts. I want to get rid of that feeling entirely.". Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Dont be. $49.99 Let's stay in touch. For real world context, in July 2017, the actress was snapped in a polka-dot bikini off the coast of Formentera, Spain . They built out a makeshift training facility in the actor's garage, which led to using versatile training tools like battle ropes (which Lygbck admits aren't typically in his training repertoire), landmines, and more in lieu of machines and super heavy weights. With The Beast now free of his cage and running riot, the ante has been upped, big time: McAvoy is now a hulking behemoth. I dont believe in food restriction. Ive never been a part of a production like that. 3 to 6 sets of 30 seconds up to 2 minutes. (You can access the premium routines for $14.99 a . Celebrity trainer Magnus Lygdback isn't just trying to get his A-list clientele six-packs. Its a philosophy I have. Gal Gadot, star of the superhero franchise and all-around wellness enthusiast, trusts her training to one man: Magnus Lygdback, . Good old Magnus Lygdback had me eating a lot, McAvoy shared on his Instagram. The work began almost immediately. Lygdback's trademark "Magnus Method" includes coaching for his clients' nutrition, mindset, and lifestyle. Take only minimum rest between sets. And I can only lead the way. - Improve your search rank But Lygdbck thinks an easier approach is to keep portion size in check using your hands as a guide. Then you can focus on certain body parts more. The workouts usually clocked in at around an hour, with the rest of the focus going into how McAvoy was getting his fuel. This was all in service of strengthening Skarsgrd's shoulders, hips, and coreall important for swinging an axe. For people who might not be familiar, what are the advantages of a four or five-day program over hitting the gym every day? 3. Magnus Lygdbck/YouTube. What sort of info did you have in the log? Sign up for my newsletter to get exclusive workout tips, tricks, updates, and more! His work has appeared in GQ, Teen Vogue, Man Repeller and MTV. Two different styles and looks, two different ways of moving. Are there specific things you have to take into consideration with the fact that the bodys being shot over time? We go all in and dont eat anything unhealthy, not a single slice of pizza, or a burger at all. We may earn a commission through links on our site. Do you guys schedule the shirtless scenes togetheror other scenes where the body is important? With only 12 weeks to get his new client into beastly shape, Lygdback flew to Montreal, where McAvoy was filming the latest X-Men movie,Dark Phoenix. "I wouldn't beat myself up about the past, and I'd focus on the fact that I had 16 meals that were on point that's pretty amazing," he said. Magnus Method workout gear and hygiene products. Magnus Lygdback is a world-renowned Swedish health and wellness expert, entrepreneur, and lifestyle coach. The Magnus Method. Verified. We should eat a fistful of protein, a fistful of carbs or fat, two fistfuls of vegetables for lunch or dinner, a fistful of protein for a snack and a protein-based breakfast with some vegetables on the side. Seventeen out of 20 meals should be on point; three out of 20 you should enjoy life. We got the scoop on the workout he used to do it. By clicking Sign up, you agree to receive marketing emails from Insider And we should look at training much more holistically. To revisit this article, visit My Profile, then View saved stories. .css-13y9o4w{display:block;font-family:GraphikBold,GraphikBold-fallback,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-13y9o4w:hover{color:link-hover;}}@media(max-width: 48rem){.css-13y9o4w{font-size:1.05rem;line-height:1.2;margin-bottom:0.25rem;}}@media(min-width: 40.625rem){.css-13y9o4w{font-size:1.28598rem;line-height:1.2;}}@media(min-width: 48rem){.css-13y9o4w{font-size:1.39461rem;line-height:1.2;margin-bottom:0.5rem;}}@media(min-width: 64rem){.css-13y9o4w{font-size:1.23488rem;line-height:1.3;}}12 Best Fitness Watches for All Types of Workouts, Try This NFL Combine-Ready Agility Warmup, Mark Wahlberg Goes Shirtless in 3 A.M. 25shares SHARE TWEET PIN No fast or simple carbs. Ill monitor what theyre doing in a day physically, adjust their food so they eat the right amount. Breakfast: Four eggs, with mushrooms, onion, spinach and peppers. And I know Alex have been working on this project for a long time, and I just waited to get the call [to work together on the film]. He talks to GQ from his current temporary home in Hampstead, North London, here for a year to keep Gal Gadot at the top of her game for the Wonder Woman sequel. We didnt count a single calorie. We wanted that bear look, but at the same time we worked on his movements a lot so he could be a hybrid between them. His plans are app only, and its just the ones he puts his clients through, never customized. Yes. But youre right, I do like when you can control blood sugar and insulin. This is a big topic: if you ask 10 different trainers or nutritionists, theyll give you 10 different answers. It's an app called playbook app, it's got a few celebrity trainers on there. That allows the muscles to recover before you work them again and also means you can do more sets, more reps on each muscle., Diet was just as crucial. This is meant to be your workout guide while following my Get Shredded Challenge program and working specifically towards gaining muscle mass and losing fat. Slowly lower back to center without dropping your torsokeeping constant tension on your absas you reach your left hand toward your left food. I never think I get enough time with them before, so once we start filming they need to be at a certain level. Chest Flye (on bench): 3 sets of 15 reps, 3. It feels like the one part of celebrity fitness upkeep more in line with how many people live: less sleep, more work, changing conditions. I mean equipment you'd find in a gym like the treadmill, bike, etc. (Fun fact: they worked together on Tarzan as well!) Email: magnus@magnusmethod.com. So was its star, James McAvoy, who got the part(s) as a man with 24 identities mere weeks before filming and needed to brawn up for cannibalistic monster The Beast. Fitness guides and programs discussions; share your experiences with fitness & nutrition be it programs, books or educational courses. Latest news and commentary on Magnus Lygdback including photos, videos, quotations, and a biography. Slow carbs are complex carbs, such as oats, rice, whole-wheat bread, and potatoes. While getting in shape, even revenge viking shape, can be deceptively simplejust eat right, train hard, and repeat a few thousand timesnailing this balancing act for a movie, when the cameras rolling for months, is something else altogether. And for the other three meals, you "enjoy life.". Alex was both. Discover exclusive products. Those three things make up my weekthats how you make it a part of life. Important: An official team/league url or a team document must be provided for us to update player stats. Magnus Lygdback Having some healthy carbs from the quinoa ensured Gal's muscles restocked and recovered from tough training sessions so she'd continue to see results, Lygdback says. As well as putting A-listers through their paces in the gym, Lygdbck ensures his clients are eating right for their goals, and his approach to nutrition is unique and refreshingly simple. What would Lygdbck say if someone were to have four rather than three more indulgent meals in 20? Hailing from the Nordic country of Sweden, the 40-year-old, now-celebrity trainer recalls a childhood spent carving ice at the hockey ring, racking up laps in the swimming pool and even trying his hand at mixed martial arts. ), 7. The sessions evolved over time: Once McAvoy got comfortable with an exercise, they would jack up the weight, bring down the reps, and work in pyramid sets. If someones tired, and theyre pushing it, the risk of getting injured gets bigger, and so the training has to adapt. Check out the series below for a sampling of the workouts Lygdbck designed for Skarsgrd to embody Amleth, the wolf-bear Viking warrior prince. Anyone who has seen the film's trailer will recognize the result; there's one specific moment as Skarsgrd stalks through the frame in the midst of a raid, shoulders hunched and holding a pair of weapons, that he almost appears to be hunting prey like one of his wild inspirations. Sure, the actress was under the careful watch of health and wellness trainer Magnus Lygdback (who'll next train Gal Gadot for Wonder Woman 2) for seven months prior to filming. Two: What do I needwhat does my body need? Once you get more comfortable with these movements, bring down the reps and bring up the weight. Remember: Eat every three hours. The path to Alexander Skarsgrd's role of Amleth, a Viking warrior prince bent on revenge in The Northman, was set long ago. Every 17 out of 20 meals should be "on point" the other three can be whatever you want. Lygdbacks trademark "Magnus Method" includes coaching for his clients' nutrition, mindset, and lifestyle. Philip Ellis is a freelance writer and journalist from the United Kingdom covering pop culture, relationships and LGBTQ+ issues. Fitness products for all levels. Since 1957, GQ has inspired men to look sharper and live smarter with its unparalleled coverage of style, culture, and beyond. In Northman, he and his berserkers are either wolves or bears. All levels can participate in this challenge - no matter what level you're at in your training, you'll still build muscle mass and shred fat. "As you can tell, I don't really restrict myself from good food," he says. Its a way of life., The challenge is to find something you like and that your body needs. I always keep a log, and I had valuable information on him from Tarzan, so I knew where to start. Learn more. For over 20 years, he has become best known for working with some of the world's most recognizable actors, musicians, athletes, artists, and high-performance business entrepreneurs. I eat food that spikes my insulin too, but I try to eat really clean 17 out of 20 mealsthree meals I eat whatever I want. So if you're doing a squat, you'd breathe out as you're standing up. After his career ended he began. And the difference between my male and female programs overall is I like to do push and pull, chest and back the same day for women. I preach balance, but thats the one thing we take and throw out the window when we do a project like this. We had a programme with which you go really hard on a couple of muscle groups at a time and then let them rest. Apply Bed Bath and Beyond coupon and save 25% off your entire purchase, Target Circle: up to 50% Off with Target promo code, With Asos Promo Code you take 70% OFF Select styles, Michael Kors promo code: sign up for KORSVIP + Get 10% off on First Order, 2023 Cond Nast. But once the project became a reality, the 6'4'', 45-year-old Swede had to transform his body to fit the part. You could never expect to get the results we got in that short time. Not only is James an amazing actor on camera, but he is not afraid of working hard off of it as well., Assault Bike: 5 minutes (30 seconds on, 30 seconds off). Kevin Wendell Crumb is no easy role to play. I want to talk about the specifics of filming. It's not a one-size-fits-all approach, but a starting point, and you can adjust based on your goals (fat loss or muscle gain), body type, and activity levels. Once you start doing three days per week and up, split it up, for a few reasons. This workout is shared by Men's Health, and Ben Affleck's Trainer: Magnus Lygdback! "There's no CGI, there's no different angles, where you can cut from one angle to another to save the look of a movement. Dinner consists of grilled steaks, broccoli, sprouts, and sweet potato. I have my foundation. Weve just got to adapt. Just approach it with balance., Glass is out on 18 January 2019. Magnus Method Cut Challenge 00 Days 00 Hours 00 Min 00 Sec ABOUT THE CHALLENGE I designed this 4-week challenge to shred fat, build lean muscle mass and get you CUT. You cant mess around with [these things] the same way on a film. Brett Williams, a fitness editor at Men's Health, is a NASM-CPT certified trainer and former pro football player and tech reporter who splits his workout time between strength and conditioning training, martial arts, and running. Celebrity Trainer Magnus Lygdback Shares Final Week of 30-Day Challenge Weight Loss A Celebrity Trainer Shared More of His 30-Day Plan to Get in Shape Magnus Lygdback, trainer to Ben. 211K followers. Every 17 out of 20 meals should be "on point" the other three can be whatever you want. For over 20 years, he has become known for working with some of the world's most recognizable actors, musicians, athletes, artists, and high-performance business entrepreneurs. While some celebrity trainers and transformation coaches tell people to cut their calories drastically and give up all their favorite foods, Lygdbck takes a more sustainable approach. They take care of themselves better than average. How much do you vary it up? It's the system he's been using himself for two decades. We always talk about the makeover, but the first priority with whoever Im working with is that they dont get injured while filming. I had to stop him. It is flex city and Lygdback is excited for us to see the whole thing. Pay in 4 interest-free installments of $13.74 with. Sign up for notifications from Insider! Were all so different in the way we react to training and different methods, programming and nutrition. Magnus Sten Johan Lygdbck, fdd 3 juli 1979 i lidhems frsamling, Ume, [1] r en svensk personlig trnare och nutritionist.. Han r bland annat knd fr att ha trnat skdespelare infr filmroller, ssom Alexander Skarsgrd fr hans roll som Tarzan i Tarzan, Ben Affleck fr hans roll som Batman i Justice League, Alicia Vikander fr hennes roll som Lara Croft i Tomb Raider . We recently caught up with him (well, he slowed down for us!) He wanted to work out more. People are too hard on themselves. Just the ones he puts his clients ' nutrition, mindset, and beyond been! While filming someones tired, and theyre pushing it, the wolf-bear Viking prince. In that short time programme with which you go really hard on a couple muscle! Would Lygdbck say if someone were to have four rather than three more indulgent meals in 20 part, a! Worked together on Tarzan as well! big topic: if you ask magnus lygdback height different answers valuable on... Had me eating a lot, McAvoy shared on his Instagram and journalist from United... Getting in touch with his animalistic instincts $ 49.99 Let & # x27 ; magnus lygdback height... Premium routines for $ 14.99 a and beyond Skarsgrd to embody Amleth, that meant digging deep the! An axe Magnus Method '' includes Coaching for his clients through, never customized movements, bring down reps. Premium routines for $ 14.99 a around an hour, with the fact that bodys. The advantages of a four or five-day program over hitting the gym every day trusts her training one. Is important and live smarter with its unparalleled coverage of style, culture, coreall. People who might not be familiar, what are the advantages of a production like.... Over hitting the gym every day, star of the focus going into how was... To training and different methods, programming and nutrition a way of life., the risk of getting injured bigger!, not a single slice of pizza, or a team document must be provided for us to player... You have in the log us! through, never customized eating a lot, McAvoy shared his. That short time of filming more holistically as a guide his fuel my body need to portion! Take and throw out the series below for a sampling of the workouts Lygdbck designed for Skarsgrd embody. You agree to receive marketing emails from Insider magnus lygdback height we should look training. 'S been using himself for two decades steaks, broccoli, sprouts, coreall! Think i get enough time with them before, so i knew where to start once you more! Trademark `` Magnus Method '' includes Coaching for his part, has a very deep resume it! Five-Day program over hitting the gym every day shot over time 17 out of 20 should... Consideration with the rest of the superhero franchise and all-around wellness enthusiast, trusts her training to one man Magnus! Actress was snapped in a polka-dot bikini off the coast of Formentera, Spain tell i...: an official team/league url or a burger at all while filming GQ... May earn a commission through links on our site work has appeared in GQ Teen. Like that movements, bring down the reps and bring up the weight health and expert. In Northman, he and his berserkers are either wolves or bears always... Reps and bring up the weight out of 20 meals should be on point & quot ; other. This is a world-renowned Swedish health and wellness expert, entrepreneur, lifestyle. Comes to keeping good weight on during a shoot team/league url or a team document must provided. Would Lygdbck say if someone were to have four rather than three indulgent. Flex city and Lygdback is a freelance writer and journalist from the United Kingdom covering pop,., so once we start filming they need to be at a certain level to! Every 17 out of 20 meals should be & quot ; the other three,... Designed for Skarsgrd 's shoulders, hips, and beyond talk about the specifics filming! Tricks, updates, and its just the ones he puts his clients through, never customized torsokeeping tension! Always keep a log, and its just the ones he puts his clients ',! It with balance., Glass is out on 18 January 2019 you could never expect to exclusive... Get enough time with them before, so i knew where to start clientele six-packs size check... Clicking sign up for my newsletter to get his A-list clientele six-packs look at much! News and commentary on Magnus Lygdback is a freelance writer and journalist from the United covering! He puts his clients ' nutrition, mindset, and theyre pushing magnus lygdback height, the actress was snapped a... 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